Valueology (la vale — a greeting form, standard for Ancient Rome, "be healthy"), science or the concept about a healthy lifestyle.
The term Valueology was offered for use in modern educational and medical practice at the beginning of the 80th of the twentieth century by I.I. Brekhman. The valueology studies the level, potential and reserves of physical and mental health, and also a technique, means, technology of preservation and promotion of health.
Subject of valueology is individual health of the person as category of quality of life. The valueology sets as the purpose training of the person in hygienic rules of restoration, strengthening, improvement of health and instilling of such skills as active work, rational rest, a hardening, exercises, a balanced diet, personal hygiene, hygiene of the sexual relations, the timely address to the doctor. The valueology trains in the qualities necessary for healthy and successful everyday life.
The site "Valueology — a Healthy Lifestyle" presented to your attention, is constructed by the modular principle and today includes the following sections: Hygiene, Longevity, The relationship between man and woman, Cloning, Cosmetics, Culture, Resorts and rest, Massage, Food, Weather conditions, Psychology, Rehabilitation, Care of patients, Physical culture and sport, Fitness centers.
Bases of a healthy lifestyle with use of physical activities, moderate food (with observance of posts), baths, hardenings were put by the people, scientists, doctors, the intellectuals in last centuries. Great Russians — A. Suvorov, A. Pushkin, L. Tolstoy, I. Repin and many others — proved that observance of the basic principles of a healthy lifestyle — don't do much harm, don't abuse, be moderate — promotes longevity, good health, high performance...
doctor of medical sciences, professor V.N. Moshkov
Valueology a healthy lifestyle — the textbook for students of higher education institutions, 1999
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People's health depends not only on medicine and health, but on the whole complex of natural and socio-economic living conditions.
It is known that the general nonspecific reaction of the body is a stressful reaction. A certain level of stress, as G. Selye believed, is necessary to ensure the normal functioning of the body (eustress). But quite often the level of stressful influences proves to be higher than optimal, which leads to various kinds of disorders (distress).
Stressful reaction of the body to excessive physical exertion, hypodynamia, infection is expressed in the chemical imbalance of the internal environment.
In the XX century. Significantly reduced the number of diseases and increased the average life expectancy of a person.
The successes achieved in the prevention and treatment of infectious diseases are obvious. Thus, infectious diseases are now only 10% of the total incidence, and non-infectious (somatic), functional disorders, chronic alcoholism, drug addiction, etc. - 35% (KE Tarasov, EK Chernenko, 1979).
Of the many hundreds of known diseases, only 10 have caused the death of every 85 of 100 people in middle and old age. One of the main are obesity, hypertension, atherosclerosis, autoimmune diseases, mental depression, cancer. More chronic forms of diseases have become.
The greatest progress in the sphere of health preservation is achieved not indirectly through direct medical influence, but indirectly through the improvement of living and working conditions.
In recent decades, people's health has deteriorated, especially in cities. This is related to the environment (pollution of the environment, increased radiation, poor quality food and drinking water and other factors) and threatens the danger of genetic changes. In addition, the level of mechanization and automation of labor processes is increasing, which leads to a sharp decrease in physical labor, aggravation of stressful situations. Urbanization and urban lifestyle largely contribute to the emergence of pre-pathological and pathological conditions.
Studies show that for adaptation and preservation of health, mental factors are more important than natural and climatic factors.
In order to understand all the gradations of the physical and mental state of a person - from blooming health to severe chronic illness, it is important to have a clear idea of the norm.
The concept of "norm" can be very different for different people. Health should be seen as a continuous process of adaptation to the social and external environment.
On our website there are examples of reasonable use of physical culture, hardening, rational nutrition to prevent the occurrence of diseases.
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